AIDING HANDS COMPANIONS CAN HELP WITH SEASONAL DEPRESSION

Winter season-Pleasant HobbiesExamining or puzzles: Have interaction in mentally stimulating pursuits that you simply take pleasure in indoors.Cooking or baking: Experiment with new recipes, In particular comforting seasonal dishes. Retain more info a PlanCommon snooze plan: Goal for steady sleep and wake times to take care of Electricity stages.Pr